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What is massage?

Massage is a "hands-on" therapy in which muscles and other soft tissues of the body are manipulated to improve health and well-being. Varieties of massage range from gentle stroking and kneading of muscles and other soft tissues to deeper manual techniques. Massage has been practiced as a healing therapy for centuries in nearly every culture around the world. It helps relieve muscle tension, reduce stress, and evoke feelings of calmness. Although massage affects the body as a whole, it particularly influences the activity of the musculoskeletal, circulatory, lymphatic, and nervous systems.

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A World of Aromatherapy
Information on aromatherapy including essential oils, properties, uses, and recipes. Also features recommended reading on the benefits and uses of aromatherapy.

AromaWeb
Aromatherapy and essential oils resource. Includes articles, recipes, tips, and a business directory.

Aromatherapy Global Online Research Archives (AGORA)
Index of noncommercial aromatherapy educational articles. Also includes the chemical structures of essential oils, as well as the dilutions, percentages, and calculations.

Holistic Online.com: Essential Oils for Aromatherapy
Offers a description of essential oils used in aromatherapy including their active ingredients, properties, and applications.

Aromatherapy - Skeptic's Dictionary
Discusses claims made by aromatherapists regarding the various healing properties of oils.

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