Relaxation
Massage Oil - Great
for a soothing massage.
4 drops Lavender per tbls of carrier oil
(like our massage base)
1 drop Petitgrain per tbls of carrier oil
1 drop Frankincense per tbls of carrier
oil
This blend may be added to a warm bath (about a
capful of the massage oil blend).
or, you can blend the essential oils in the same
proportions and use in one of our Aromatherapy
Diffusers.
Recipes
using "The Basic Four" (Lavender, Rosemary, Tea
Tree, Eucalyptus):
Lavender - promotes healing of burns,
wounds, bites, etc.; fights infection; eases
muscle pain; eases headaches; calms;
promotes sleep; reduces inflammation; repels
insects.
Rosemary - stimulates; eases muscle
pain; eases the symptoms of colds. BEST
AVOIDED BY PERSONS WITH HIGH BLOOD PRESSURE.
Tea Tree - fights infection; boosts
immune function; good for cuts and scrapes;
antifungal.
Eucalyptus - fights infection; clears
sinuses and chest congestion; eases muscle
aches; repels insects.
Recipe:
Abrasions:
5 drops (plus 1) lavender
Clean well with 5 drops lavender diluted in
a small bowl of warm water.
Apply one drop undiluted lavender directly
from bottle and leave to heal.
Recipe:
Athlete's Foot and Ringworm:
1 drop lavender
2 drops tea tree
Add 1 drop lavender and 2 drops tea tree oil
to 1 teaspoon of our massage oil base (or
any plain base/carrier oil). to the massage
base. Stir gently to mix and apply with
cotton swab.
Recipe: Minor
Burns:
2 drops lavender
Immediately apply ice cold water for 10
minutes. Then apply 2 drops undiluted
lavender directly from bottle.
Recipe: Chest
and Sinus:
2 drops lavender
2 drops tea tree
2 drops eucalyptus
Boil a pot of water and remove from the
stove. While still steaming, add 2 drops
eucalyptus, 2 drops lavender and 2 drops tea
tree. Cover bowl and head with towel and
inhale for at least 3 minutes. KEEP EYES
CLOSED.
Recipe: Colds:
2 drops lavender
2 drops rosemary
2 drops eucalyptus
Add 2 drops lavender, 2 drops rosemary and 2
drops eucalyptus to 2 teaspoons milk or
cream. Pour into a warm bath and soak.
or
Mix 2 drops lavender, 2 drops eucalyptus and
2 drops tea tree oil. Place in a diffuser
and diffuse into your room.
Recipe:
Headaches:
2 drops lavender
Massage 2 drops undiluted lavender into the
temples and the base of the skull.
Recipe: To Calm
Nerves and Promote Sleep::
4 drops lavender
Add 4 drops lavender to a teaspoon milk or
cream. Pour into a warm bath and soak.
or
Add 4 drops lavender to 4 teaspoons of our
massage oil base (or any plain base/carrier
oil). Place in a diffuser and diffuse into
your room.
Recipe: Muscle
Pain:
2 drops lavender
2 drops rosemary
Add 2 drops lavender and 2 drops rosemary
oil to 4 teaspoons of our massage oil base
(or any plain base/carrier oil). Use for a
gentle body massage.
Recipes
using "The Breathe Easy Four" (Lavender,
Peppermint, Eucalyptus, Tea Tree):
Lavender - relieves pain, relaxes
spasms, calms, promotes sleep, fights
infection, eases cough.
Peppermint - stimulating, clears
congestion, induces sweating.
DO NOT TAKE PEPPERMINT IF YOU ARE USING
HOMEOPATHIC REMEDIES - IT PREVENTS THEM FROM
WORKING.
Eucalyptus - fights infection, clears
sinuses, eases aches and pains, stimulating.
Tea Tree - antibacterial, antiviral,
antifungal, stimulates the immune system,
induces sweating.
Recipe: To Ease
Sinuses:
2 drops Eucalyptus
2 drops Peppermint
2 drops Tea Tree
Boil a pot of water and remove it from the
stove. While it is still steaming, add 2
drops peppermint, 2 drops eucalyptus and 2
drops tea tree, immediately cover the pot
and head with a towel and inhale for 3
minutes. Keep Eyes Closed.
Recipe: To Ease
Coughs:
2 drops Eucalyptus
2 drops Lavender
Boil a pot of water and remove it from the
stove. While it is still steaming, add 2
drops eucalyptus and 2 drops lavender,
immediately cover the pot and head with a
towel and inhale for 3 minutes. Keep Eyes
Closed.
Recipe: To Ease
Coughs throughout the day:
2 drops Eucalyptus
2 drops Lavender
Add 2 drops eucalyptus and 2 drops lavender
to 4 teaspoons of our massage base oil and
apply to the throat and chest (this will
make enough for several applications).
Recipe: To
Combat colds and flu - daytime:
2 drops Eucalyptus
2 drops Lavender
2 drops Peppermint
2 drops Tea Tree
Add 2 drops eucalyptus, 2 drops lavender, 2
drops peppermint and 2 drops tea tree to a
steaming bowl of water - let stand so that
the steam diffuses into the room (or add
same essential oils to our tea candle
diffuser).
Recipe: To
Combat colds and flu - nighttime:
2 drops Lavender
2 drops Tea Tree
Add 2 drops lavender and 2 drops tea tree to
a steaming bowl of water - let stand so that
the steam diffuses into the room (or add
same essential oils to our tea candle
diffuser).
Recipes
using "The Relaxing Four" (Lavender, Ylang Ylang,
Petitgrain, Clary Sage):
Lavender - Lavender - calms and
soothes, promotes sleep, improves mood,
eases aches and pains.
Ylang Ylang - calms body and mind,
releases anger, reduces anxiety,
aphrodisiac.
Petitgrain - uplifting without being
stimulating; refreshing; reduces anxiety.
Clary Sage - very relaxing; somewhat
sedative; promotes feelings of happiness;
encourages dreaming. Best used at night
since it can make you feel drowsy. AVOID
USING WHEN DRINKING ALCOHOL.
Recipe:
Sleepwell:
3 drop lavender
1 drop clary sage
Mix 3 drops lavender and 1 drop clary sage
with a teaspoon of mild or cream. Add to a
warm bath & soak.
Recipe:
Stress-Soothing Massage Oil:
2 drops lavender
1 drop ylang ylang
2 drops petitgrain
Add 2 drops lavender, 1 drop ylang ylang and
2 drops petitgrain to 5 teaspoons of our
massage oil base (or any plain base/carrier
oil). to the massage base. Stir gently to
mix and massage into body.
Other Essential Oils for Relaxation:
Bergamot, roman chamomile, jasmine,
marjoram, neroli and rose or our relaxing
massage oil.
Recipes
using "The Sports / Muscle Four" (Lavender,
Rosemary, Juniper, Eucalyptus):
Lavender- relieves pain, relaxes
spasms, calms, promotes sleep, is
antiseptic, tones muscle.
Rosemary - relieves pain, stimulates,
has a warming effect on muscle and is used
in small amounts (max. 2 drops total in
massage base) before training or competition
to help prepare muscles for exertion; BEST
AVOIDED BY PERSONS WITH HIGH BLOOD PRESSURE.
Juniper - antiseptic, mild diuretic,
detoxifies, helps eliminate lactic acid from
muscle.
Eucalyptus - antiseptic, aids
breathing, decongestant, relieves pain,
repels mosquitoes.
Recipe: Pre-
Sports Rub:
2 drops rosemary
1 drop lavender
1 drop eucalyptus
First, blend all the essential oils
together, then add to 4 teaspoons of our
massage oil base (or any plain base/carrier
oil). Stir gently to mix and apply to the
body prior to exercise.
Recipe: Post-
Sports Rub:
2 drops lavender
1 drop juniper
1 drop rosemary
Mix the essential oils together, then add to
4 teaspoons of our massage oil base (or any
plain base/carrier oil). to the massage
base. Stir gently to mix and apply to body.
Recipes
using "The Uplifting Four" (Bergamot, Geranium,
Rosewood, Ylang Ylang:
Bergamot - refreshing and uplifting
without being stimulating; combats
depression, eases tension. DO NOT APPLY TO
SKIN THAT WILL BE EXPOSED TO SUN AS THIS OIL
PROMOTES SUNBURN.
Geranium - combats depression,
balances emotions, balances hormones, eases
pre-menstrual tension, mildly stimulating.
Rosewood - uplifting, calms and
steadies the nerves.
Ylang Ylang - combats depression,
gently lifts mood, calms, aphrodisiac.
Recipe:
Uplifting Personal Blend for Daytime Use:
2 drops Geranium
2 drops Rosewood
2 drops Bergamot
Add 2 drops geranium, 2 drops rosewood and 2
drops bergamot to 6 teaspoons of our massage
oil base (or any plain base/carrier oil).
Wear as a fragrance or inhale directly from
the bottle. Lasts a long time. Or use for
gentle massage.
Recipe:
Uplifting Personal Blend for Nighttime Use:
2 drops Rosewood
2 drops Bergamot
2 drops Ylang Ylang
Add 1 drop rosewood, 2 drops bergamot and 2
drops ylang ylang to 6 teaspoons of our
massage oil base (or any plain base/carrier
oil). Wear as a fragrance or inhale directly
from the bottle. Lasts a long time. Or use
for gentle massage.
Other Essential Oils that are uplifting -
Jasmine, Rose, Neroli and Clary Sage: Or try
our exclusive Uplifting Massage, Body & Bath
Oil.
Dreaming
Earth Synergy Blends:
Arthritis
- Compounded with essential oils that were
historically associated with pain relief and
elimination of toxins, this pure and undiluted
essential oil blend can be added to any carrier
oil or cream (2 drops per teaspoon) and applied
to painful joints or, add 3 drops to a warm
bath. / A blend of 100% pure Essential Oils:
White Birch, Ginger, Juniper, Marjoram and
Rosemary.
Cold & Flu
Made from Essential Oils that have been
historically reported to ease aches and pains
and combat viral and bacterial infections, this
helpful blend can be used as a preventative; for
relief of uncomfortable symptoms; and to support
the body's healing response. This blend may be
added to our Massage Base (2 drops per
teaspoon), added to a warm bath (2 to 4 drops)
or, added to one of our Aromatherapy Diffusers.
/ A blend of 100% pure Essential Oils:
Eucalyptus, Lavender, Marjoram and Ravensara.
Headache
Many headache suffers report relief with this
simple blend. We have tested many more
complicated blends but like this one best. Add 2
drops to a teaspoon of our Massage Base and rub
lightly into temples and base of skull at the
neck. Or put 2 drops on a tissue and inhale for
a few moments. Use at first sign of headache for
best result. Can also be diffused in room with
one of our Aromatherapy Diffusers. / A blend of
100% pure Essential Oils: Lavender and
Peppermint.
Insomnia
Compounded with nature's most relaxing and
soothing essential oils, this blend helps you
find restful sleep and sweet dreams. Add to any
carrier oil or cream for a sensual massage or,
add a few drops to a warm bath or, use in one of
our Aromatherapy Diffusers. Or, you can add a
drop or two on a tissue and place it under your
pillow. / A blend of 100% pure Essential Oils:
Roman Chamomile, Lavender, Marjoram, Sweet
Orange, Tangerine and Ylang Ylang.
Overcoming Sadness &
Negativity Be good to yourself and
let this heavenly blend work it's holistic magic
on body, mind & spirit. Add to our Massage Base
for massage or add a few drops to a warm bath or
use in one of our Aromatherapy Diffusers. / A
blend of 100% pure Essential Oils: Bergamot,
Geranium, Jasmine, Petitgrain, Rose, Rosewood,
Sandalwood and Ylang Ylang.
Peace of Mind
Soothing and calming, this everyday healing
blend helps overcome ordinary nervousness and
stress. Add to our Massage Base for massage or
add a few drops to a warm bath or use in one of
our Aromatherapy Diffusers. / A blend of 100%
pure Essential Oils: Geranium, Lavender,
Marjoram, Melissa, Neroli, Tangerine and Ylang
Ylang.
Rheumatic Muscle
Pain Rheumatic Muscle Pain - Pure
Essential Oils - blended & undiluted. In
traditional herbalism, the oils of this blend
were used to ease muscle pain and promote the
elimination of toxins. Similar to our Arthritis
Blend, which targets joint pain, this blend has
been designed to ease the discomforts of
muscular pain. Can be added to any carrier oil
or cream (2 drops per teaspoon) and applied to
painful muscles or, add 3 drops to a warm bath.
/ A blend of 100% pure Essential Oils: White
Birch, Cajeput, Ginger, Juniper and Rosemary.
Serenity
Serenity - Pure Essential Oils - blended and
undiluted. This blend is made with beautifully
fragrant and deeply comforting oils that help
the mind, body and spirit to cope with times of
unusual stress and tension. Add to any carrier
oil or cream for a sensual massage or, add a few
drops to a warm bath or, use in one of our
Aromatherapy Diffusers. / A blend of 100% pure
Essential Oils: Clary Sage, Lavender, Marjoram,
Petitgrain and Ylang Ylang.
Sinusitis
Sinusitis - Pure Essential Oils - blended &
undiluted. Historically, these oils have been
reported to relieve pain, open the sinuses, and
aid the body in overcoming both bacterial and
viral infections. This blend is mildly
stimulating and may keep poor sleepers awake if
used before going to bed. If this is the case,
we suggest using this blend during the day and
lavender oil by itself at night. This blend may
be added to any carrier oil (2 drops per
teaspoon) but will be most effective as an
inhalation (2 to 3 drops in steaming water) or,
in a warm bath (2 to 4 drops). / A blend of 100%
pure Essential Oils: Eucalyptus, Lavender and
Peppermint.
Sports
- Perfect for both before and after strenuous
exercise. Add to our Massage Base for massage or
add a few drops to a warm bath or use in one of
our Aromatherapy Diffusers. / A blend of 100%
pure Essential Oils: Juniper, Lavender and
Rosemary.
Uplifting
- Wonderful for elevating the spirit. Add to our
Massage Base for massage or add a few drops to a
warm bath or use in one of our Aromatherapy
Diffusers. / A blend of 100% pure Essential
Oils: Petitgrain, Rosemary and Ylang Ylang.
